Swedish Massage:
Relaxation and Therapeutic
Swedish massage uses long, flowing strokes to massage. The basic strokes are effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), friction (compression), and vibration. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving overall function and well being of the body.
- 30 Minutes $50
- 45 Minutes $65
- 60 Minutes $80
- 90 Minutes $110
Deep Tissue:
Excellent for active individuals
The purpose of this slow but strong massage is to release tension in deep layers of the muscle. A variety of slow, concentrated strokes, trigger point work and cross-fibre frictions assist in breaking down adhesions, (knots in the muscles), flushing out lactic acid and relieving pain. The perfect massage for individuals requiring focus on specific muscle groups.
- 30 Minutes $50
- 45 Minutes $65
- 60 Minutes $80
- 90 Minutes $110
Sports Massage:
For the athlete
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Sports massage helps to break down adhesions (knots in the muscles) and increase range of motion.
- 30 Minutes $50
- 45 Minutes $65
- 60 Minutes $80
- 90 Minutes $110
Hot Stone:
Add Hot Stones to your massage to melt away your stress.
Hot sea stones are placed on key points of the body along with oil, providing deep penetration and a sense of comfort and warmth. Combined with traditional massage, the direct heat relaxes muscles, allowing manipulation of a greater intensity than with massage alone.
- 30 Minutes $60
- 45 Minutes $75
- 60 Minutes $90
- 90 Minutes $120
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LaStone:
A LaStone massage experience is like no other, as it is meant to calm the body, mind and soul.
The authentic LaStone treatment blends an ancient Native American tradition of using both hot and cool stones on the body with modern massage therapy techniques to give the recipient a truly unique and relaxing experience.
Reflexology:
Soothe you soles!
This refreshing technique involves gentle massage and stimulation of pressure points in the feet relating to internal organs and body systems which is said to promote good health and beneficial effects on other parts of the body. If you enjoy a foot massage, this is the treatment for you!
- 30 Minutes $50
- 45 Minutes $65
- 60 Minutes $80
Pregnancy:
A relaxing escape during this precious time.
Because many pregnant women feel discomfort and added stress on their bodies at various points of the pregnancies, more women are discovering and benefiting from Prenatal Massage. It is a form of therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes leading up to childbirth. The techniques used enhance the well being of both mother and baby. It's the perfect way to relax and reflect for any expectant mother.
- 30 Minutes $50
- 45 Minutes $65
- 60 Minutes $80
- 90 Minutes $110
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